Spicing Up Your Blog' With 3D Animated YouTube Playlists

People have blogs for different purposes, some people maintain a blog purely for commercial reasons, and other people keep blogs strictly as a hobby. Blogs serve people in various ways and means and ultimately the aim is to provide the audiences reading these blogs with as much content and information as possible.

Usually such information is written but sometimes a little something extra and visual is appreciated. We're not talking in the sense of pictures but rather video and movie type content that is becoming increasingly popular these days.

Strictly speaking there are a limited number of videos that we can afford to upload on most standard hosting packages and websites. If you really want to show your users video content then maybe you should consider YouTube videos as an option.

You can find a whole number of videos on YouTube or you can upload your personal videos as well. Certain websites offer you the capability of creating playlists of your favorite videos and listing them on your blog. It's almost similar to the way you use other codes to display MP3 songs on something like your MySpace profile but in this case you're using codes to display YouTube videos on your blog.

YouTube video codes are a great way of displaying great content to visitors of your blog without going through the stress of having to upload videos on your own server.

There's no limit to the number of videos you can use in your video playlist. If your blog is about rap music for instance you can use the video codes to display a playlist for some of the videos of the latest rap music available on YouTube.

You can think of other imaginative ways of using YouTube video codes as well and it all depends on how creative your mind can get. If you run a blog that offers advice to people, maybe a blog that shows people how to make stuff or do some DIY project or the other, YouTube video codes and YouTube playlists make it all the more fun.

Rather than having boring graphic descriptions, followed by a whole lot of words describing a very simple process, you can simply upload your videos to YouTube and create a YouTube playlist.

Using video codes you can now give your users access to your playlist of videos through your blog.

Of course you don't necessarily have to do all the hardwork yourself, a number of websites out there will provide you with the content that you need. Some people have content that is freely available for redistribution and viewing on YouTube, you can also use websites like YouTube-Video-Codes.com to create playlists of other people's content that can be found on YouTube.Source

PC Tools Programs' Make Maintenance A Breeze

While we all rely on computers to get everything done from business at work to keeping in touch with friends at home, few of us have the ability to actually fix one when it breaks.

There are some great PC tools programs, however, that can make it fairly simple for even the computer illiterate to keep their machines running well and fix them when there are problems.

PC tools programs range from paid programs that come with some major customer support to those that are offered via free download.

Good programs will generally cost a little bit, but the truth is that PC tools programs often take the guesswork and hassle out of making sure a machine's file system is in order and working properly.

This means these small add on programs can be worth their weight in gold, especially for those who don't want to get a degree in computer engineering to keep their desktop set ups running right.

Some of the best PC tools programs walk their users through basic clean up and programming tasks, which might otherwise require a professional's help in performing.

The best programs out there will do a number of things automatically, they include:

• Assisting in file additions and removals. While Windows-based PCs come with a program to handle this, these programs can be hard for the uneducated to find. PC tools programs make this step a little easier to perform by giving their users a simple icon to click on to get the ball rolling.

• Back-up registry. All the files that are necessary to make a machine run should be backed up. These PC tools programs make it easy to perform this function without having to learn a lot about a computer to do so.

• Built-in schedulers. We all know we need to scan the computer from time to time, but actually remembering to do it is another thing. PC tools programs can help make the set up and execution of this basic maintenance function go much more smoothly.

• Duplicate file removal. When people use their PCs a lot, for a variety of functions, the systems can get mucked up with a ton of duplicative files. A good pc tools program will hunt these down and move copies that are not needed, freeing up valuable space on the hard drive and perhaps evening assisting the machine in running more efficiently.

• Start up help. A good pc tools program will even help cut out programs that are not necessary on start up. When programs that aren't needed run in the background, computers are known to run excessively slow. The problem for novices is trying to figure out which programs can go and which ones need to stay for performance. The tools programs do the work for their owners, taking the guesswork out of the equation.

PC tools programs are generally pretty good additions to a computer set up. By helping make routine maintenance go more smoothly, they can often help their owners ensure computers run efficiently and correctly.

Spyware In Coming Without Knocking

No one welcomes spyware out of choice. Again spyware attack happens in your ignorance. The provision of becoming alert of the spyware attack is so minimal that when your personal computer system has already become infected you then come to know that it's spyware behind the whole fuss.

Increasing attack of spyware

The creator of the spyware program is actually using an illegal means to affect your working and computation system for his own benefit. Spyware is so dangerous that once it gets into your computer it can easily track an overall record of everything in it.

Spyware does not even leave the strokes you use to compute a programming. Such detailing comes under the spyware's capture.

The problem of spyware attack has become a great threat to everyone using a computer system in the online process. As there are varieties of spywares, also in the form of adware in thousands of types, it has become very tough to detect them instantly.

They are always under disguise and have been formatted in such a way that you will feel tempted and open the program to call upon you an unwanted problem quite unknowingly.

The current report placed by Symantec is definitely a warning to protect each one's computer system from the spyware. More that 85% of people working online has already received spyware infection in their PCs and have suffered with this technological menace.

Spyware removal tool

The immediate protection you can take against the spyware attack is through the installation of some spyware removal tool in your computer system. General anti-virus is ineffective on the spyware and spyware is very efficient to remain camouflaged till it gets the right opportunity to attack.

A slight indication of remaining unprotected if tracked by the spyware adware programming system, it won't delay to spot your system and immediately infect it to get hold of your data and documents with every kind of secret records.

Thus beware because you might never know that the spyware is actually keeping a constant watch on you.

The creator actually so efficiently does the spyware programming that it can steal your personal password at ease and regulate your banking and credit at his own discretion. Only when you are bankrupted you come to know that the roof has broken on your head.

So it's high time that you block all possible routes for the spyware to enter your personal computer and get protected from these unsafe situations any further.Source

Fight with Spyware' Use Firewall Protection

How will you react when you come to know you are being watched? Will there be a chill in your spine? Quite possible! But let's look at the same thing in a different way. If you have the premonition that someone is keeping an eye on you, there is a possibility that you can take steps to counter the attack. Am I right?

Now wear the same spectacles and watch the spyware through your angle of vision. What do you find out?

Spyware was really troublesome when you were not that aware of its harmful intentions but now when you can clearly recognize that there is software called spyware that can mess up with your documents and befool you with wrong motifs, why don't you take prior safety measures?

Firewall is one such protective measures against virus and spyware that can damage your computer and the records stored in it.

Understand the utility

Keeping your computer system in an unprotected state is indeed a foolish thing to do. Don't you know that the hackers are all around to disrupt your operating system with different types of viruses and other software threats? In such a situation how can you be so callous to keep your computer in an unprotected condition?

You are also aware of Trojan Horses similar to the spyware that can seal any type of information from your personal operating system.

The spyware can slow down your machine by making a niche in the computer's registry. Corrupting the files seems to be the birth right of every virus and spyware and Trojan horse don't stand behind in this using this opportunity.

Firewall provides every possible security to your computer system so that the hacker can't create nuisance in your system.

Firewall types

There are three security forms from the firewall. All the three types give service to specific users of the computer system and those dealing with the network. The reason for this difference is quite justifiable because a person operating from home in his own PC and a person connected through LAN has different avenues to fall into the spyware trouble.

If you have to stop the spyware you will have to block all the routes of its entry.

Thus the firewall is divided into software firewalls, wireless routers and the hardware routers. You can guess from the names that the software firewalls are used for individual computers whereas the wireless routers are required to protect the wireless connection.

Of course the hardware router has been devised in such a way that it gives safeguard to those networking system at home connected with the Internet.

Windows' Registry Repair & Maintenance

In general, the occurrence of errors in a system's Registry increases over time and with the Registry's continued growth.

This is because the most common and abundant errors are orphaned Registry entries created during the installation or incomplete removal of registered applications and hardware drivers, making them largely responsible for the overall degradation of database stability as the Registry is forced to grow around them.

These errors usually have a minimal affect on overall system performance, but can become debilitating if they are left in the registry for a very long time or if the Registry grows very rapidly. In a sense, your system is doomed from the start.

If you add to these odds your Registry's chances of escaping all other sources and types of errors completely, it will probably become apparent that something needs to be done.

What's to be done?

It is almost universally decided that incorporating a regular Windows Registry Repair and Maintenance Program into your Registry's diet will not only prevent system crashes by repairing major registry issues, but will also maintain a more stable database structure by periodically removing the multitude of minor errors that are responsible for its gradual degradation over time as it grows around them.

Registry Repair Utilities

Although some versions of Windows provide built-in background system utilities designed to maintain Registry structure and stability, these utilities only address the most basic Registry problems in the most primitive ways, making them insufficient when a Registry becomes really huge and complicated.

Fortunately, there are currently an infinite number of third-party Windows Registry repair utilities available on the Internet, spanning the full spectrum in cost user control that are effective in removing a large number of common Registry errors.

Combination Repair and Cleaning utilities fix errors caused by invalid references, viruses, and spyware and tracking programs, as well as defragment hives and backup/restore registry data.

The most common errors addressed by these utilities are :

• Orphaned, missing, obsolete and damaged Registry keys, These are usually caused by applications that are incompletely or incorrectly uninstalled.

• Orphaned DLLs (Dynamic Link Libraries). These are invalid registry entries in the SharedDDLs section that are created when a DLL shared by multiple applications is deleted or moved.

• Missing or corrupt GUIDs (Globally-unique Identifiers), The registered components that are identified by the Registry by GUIDs rather than their paths and filenames can no longer function..

• File Not Found errors

• Old or corrupted hardware drivers

• Registry fragmentation, Fragmentation of registry hives occurs when applications repeatedly modify the same values in small increments.

• Virus and spyware that enter the registry by creating or modifying keys.

How often you should use these utilities depends on your Registry's size and your system's activity and can be best determined by starting off with a very frequent repair schedule, slowly increasing the time between successive repair. Source

Australian Scientist Discovers' World’s Rarest Coral in Pacific

July': An Australian scientist has found what could be the world’s rarest coral in the remote North Pacific Ocean. The coral bears a close physical resemblance to the critically endangered and fast-vanishing elkhorn coral (Acropora palmata) of the Atlantic Ocean, but genetic analysis has shown it to be a different species.

The unique Pacific elkhorn coral was found during an underwater survey of Arno atoll in the Marshall Islands, by coral researcher Dr Zoe Richards of the ARC Centre of Excellence for Coral Reef Studies (CoECRS). “When I first saw it, I was absolutely stunned. The huge colonies - five metres across and nearly two metres high with branches like an elk’s antlers - were like nothing I’d seen before in the Pacific Ocean.

“So far I have only found this new population of coral to occur along a small stretch of reef at a single atoll in the Marshalls group. “It grows in relatively shallow water along the exposed reef front and, so far, fewer than 200 colonies are known from that small area.

“The Pacific elkhorn coral has regular divergent blade-like branches that radiate out from single or multiple large central stalks. Its colonies are by far the largest of all the Acropora colonies observed at Arno Atoll, indicating that these are relatively old,” she added.

Genetic analysis of the new coral found that its closest relative is Acropora abrotanoides.“Currently the Pacific elkhorn would be rated as ‘data deficient’, meaning there isn’t enough information to determine whether it is threatened, vulnerable or critically endangered,” she explained.

This means that the Pacific elkhorn would join 141 other coral species on the IUCN list whose status is uncertain. “When Zoe showed me pictures of the Pacific elkhorn, I was shocked,” David Miller of CoECRS and James Cook University said.

“The colonies look just like the critically endangered Caribbean species A. palmata, one of the most distinctive of all corals.“The fact that these colonies might represent a species that has not been seen for over a hundred years (A. rotumana) says something about how much we know about the remote reefs of North Pacific,” he said.Source'Image Source

Overwhelming Evidence' of Global Warming

London: Latest temperature readings from the upper atmosphere to the bottom of the ocean in a new climate change report from the Met Office in Britain and its US counterpart have provided the “greatest evidence we have ever had” that the world is warming.

Usually scientists rely on the temperature over land, taken from weather stations around the world for the last 150 years, to show global warming, reports the Telegraph. But climate change sceptics questioned this evidence, especially in the wake of recent scandals like “Climategate”.

Now for the first time, the State of the Climate report, compiled by the Met Office and the US National Oceanic and Atmospheric Administration (NOAA), has brought together all the different ways of measuring changes in the climate.

The 10 indicators of climate change include measurements of sea level rise taken from ships, the temperature of the upper atmosphere taken from weather balloons and field surveys of melting glaciers.

New technology has also made it possible to measure the temperature of the oceans, which absorb 90 percent of the world’s heat. The report shows “unequivocally that the world is warming and has been for more than three decades”.

And despite the cold winter in Europe and north east America, this year is set to be the hottest on record. Both the NOAA and Nasa have stated that the first six months of this year were the hottest on record, while the Met Office believes it is the second hottest start to the year after 1998.

Peter Stott, head of Climate Monitoring and Attribution at the Met Office, said “variability” in different regions, such as the cold winter in Britain, does not mean the rest of the world is not warming.

And he said “greenhouse gases are the glaringly obvious explanation” for 0.56C (1F) warming over the last 50 years. “Despite the fact people say global warming has stopped, the new data, added onto existing data, gives us the greatest evidence we have ever had,” he said.

Referring to the sceptics’ claim that emails stolen from the University of East Anglia showed scientists were willing to manipulate the land surface temperatures to show global warming, Stott said the sceptics can no longer question the land surface temperature as other records also show global warming.

Kuntilanak-Ghost Caught On Tape' real Indonesian Ghost

Kuntilanak (Melayu language: puntianak, Pontianak) is a ghost who is believed derived from pregnant women who died or the woman who died of childbirth and the child has not had time of birth. The name "Kuntilanak" or "pontianak" most likely comes from the combination of the word "pregnancy" (pregnancy) and "child". This myth is similar to the mythical ghost langsuir known in Southeast Asia, especially in the Indonesian archipelago. Myth Kuntilanak ghosts from earlier times has also become a common myth in Malaysia after being taken by the immigrants from the archipelago.

Six Critical Benefits of Preparing Your Own 'Personal Budget'

The task of preparing your own budget is a liberating experience. You can finally see the true state of your personal finances. The benefits listed below may help encourage you in making your decision to start today. Ready to begin? Let's go.

Benefit 1. The budget focuses your thinking.

Without a budget you are not able to clearly see the extent of your spending compared to your income. This is the most important role of your budget. It will show you whether you are living within your means or whether you are living on borrowed funds. It is also the tool that can show you where all your money is being spent. This allows you to answer important questions, such as "Am I wasting money on things I don't really need?", "Is my credit card debt to blame for my predicament?" and "How much better off would I be if I could manage to be debt free?".

Benefit 2. Helps you save money and set goals.

Once you have correctly prepared your budget, it will show you how much you need to save from your income to meet your expenses and set aside some funds for emergencies. It allows you to set goals, both for the amount and the timing. For example, you may set a goal of paying $3,000 (the amount) off your credit cards, within 1 year (the timing). Once you make a commitment to yourself to make this work the budget becomes a tool that will help you stay on track.

Benefit 3.
Keeps your goals in your mind.

It is easy to slip back into your old spending ways if you do not commit to making the budget work. The budget will help you keep the goals you set in your mind when you are tempted to give in. When you are out, it can help you say no to frivolous expenditure, say no to that daily coffee-shop coffee, think twice before you hand over your hard-earned money on things you don't really need and wait until that item you really want goes on sale.

Benefit 4. Helps you live within your means.

Every time you make a spending decision, it has a positive or negative impact on your financial position. The budget can show you clearly how your spending habits affect your finances in advance. Your budget can help you understand that if you spend money on this item you can't use the same money to spend on something else. You only have a finite income. If you spend more than you earn you are living on borrowed money and the cost of that money is interest. The interest on borrowed funds is most probably the cause of your financial worries.

Benefit 5. Puts you in control of your finances.

If you've prepared your budget correctly, you will see how much you have available to spend, after taking into account your debt repayments and savings requirements for your future needs. This information can take away the guilt you may have felt when purchasing some item(s) you knew you couldn't really afford. With a budget you know what you can afford and what is beyond your means. When you know you can afford an item you really want, the purchasing experience will be much more enjoyable and rewarding.

Benefit 6. - Tracks your progress toward your goals.

Once you prepare you budget it should not put into a drawer and forgotten. It should be a live document that you refer to weekly, or at least monthly. This is your guide to financial freedom. You need to check your progress towards your goals, thus giving you the incentive to keep going and achieve your financial objectives. If you make the effort and follow your plan, you'll be surprised how easy it really is to reach financial freedom.

5 Tips' To Make Partner Respect You

Respect is one of the basic human values. As it applies to people, is defined as an attitude of admiration or esteem for a person. This feeling is generally a result of a person's achievements. While all people deserve respect, not many of they receive this.

Everyone wants to be respected by others but not all of them get it. It’s important to first define who a respectable person is before giving respect to him.
First of all you have to keep in mind that in order to demand respect, you will have to treat others with equal amount of respect.

‘Respect’ is just a word, but what it means and what it distinguishes for us can make all the difference in how we observe ourselves and others — as well as how we relate to future possibilities and choices.
Many successful relationships have been built around different political or religious believes, but it all boils down to respect. They are based on the belief that both partners are equal, that the power and control in the relationship are equally share. In a relationship, respect means to listening each other, valuing each other's opinions, and also understanding the other's emotions.

If you want to make you respectable by your girlfriend, here are some helpful tips which may use.

1. First of all it is very important to have self respect.

Treat yourself with respect. If she sees that you don't have any respect for yourself she might consider that she doesn't have to show you either, because it is not important to you at all.

2. What you give is what you take.

Show respect if you want to be respectable. Everyone wants to be admired and appreciated. If you show your girlfriend that she is important to you, you'll be easily in their good graces. Be attentive, give compliments, and make her feel comfortable with you and content. Simply admire the person you are with and listen carefully when she talks. So, she'll love to spend time with you.

3. Relax.

Women think men are mediocre because they have a boring personality. So, when you have a date with her relax and have fun so she will feel great with you, because if she finds you boring you may get dumped. If you make her feel good she will respect you for the funny guy you are, being the person who can make her smile even when she is very sad.

4. Don't lie.

We all now that women don't like to be lied to. If she had caught you with a lie she will definitely not have any more respect for you. But, if she sees that you are sincere to her all the time, she will be proud of you and will show more and more respect for you.

5. Be confident and polite.

Look into her eyes when she talks to you and make her feel that you are a person who can trust in. Show her that she can talk with you about any subject or problem she has and can count on your help. Don't forget to be polite, this will bring a reciprocal respect.
When you are in a relationship you must be treated with respect, which means your girlfriend must act like this:

*lets you feel comfortable being yourself
*is able to admit when she is wrong
*is willing to compromise
*respects your opinions, feelings and friends
*tries to resolve conflicts by talking honesty
*accepts when you’re saying no at things you don't want to do

So, take a deep look at your relationship and watch out if your girlfriend is making all this things for you and if not you should try this tips to make her respect you.

Keeping the Romance' Alive Within 'Family Relationship

Are you married or do you currently live with you partner? For many couples, marriage or cohabitation, often spells trouble for many relationships. While there are a number of different reasons for the cause of this common issue, it's often attributed to a lack of romance.

To help you keep your relationship with your live-in partner or your husband going strong, it is important to keep the romance in your relationship alive.

As nice as it's to hear that you should keep the romance alive in your relationship, you possibly wondering exactly how you should go just about doing so. When creating romance in your relationship, it's important to know that not all couples are the same.

For that reason, you may want to keep your partner’s wants, needs, or interests in mind. This is another key to having a happy and healthy relationship, compromise.

One of the best ways to keep romance alive in a relationship is actually quite simple concept. That concept is affection. Unfortunately, many couples put on a groove where they just become comfortable with their daily life. This often leads many couples not to hold hands anymore, kiss, or even discuss their day.

It's important that you do not let your relationship progress to this point, as it often spells trouble. As often as possible, you'll want to express your love and appreciation for your live-in partner or spouse, both in action and in words.

It's also important to go out of your house. As with showing affection, many couples, after a period of time, stop getting out on dates. Whenever you get a free evening, you may want to consider going along a date. What is nice about dates is that just close to any activity can be considered a date.

For instance, you can go away to dinner, see a movie, or go have a couple of drinks at a local bar. All of these activities can be considered as a date. Social interaction, both with one another and with other couples, is important to the health of a relationship. For that reason, you and your partner should get around and socialize.

As previously stated, a relationship is all about compromise. Compromise is also aside to keep the romance alive in your relationship. As compatible as you and you partner or spouse may be, you may still have a few differences. Often, these differences show on date nights.

When it comes to keeping a date or just doing a simple activity with your partner, it's advised that you comprise as often as possible. This may include having alternate date nights. For case, if your husband wanted to attend a baseball game, you can agree to do so, as long as he agrees to go the movies with you next time.

As outlined above, there are a number of different ways that you can approach keeping the romance alive in your relationship. As difficult as love and romance may seem, it's important that you put forth the extra effort.

Not feeling enough support is an issue that the two of you can resolve, but divorce may not be. That's why it's important to not let it begin to that poin.

Hot And Sexy Girls-Cafe Waitress

Anti Hypertensive Drug' Improves multiple sclerosis-related brain inflammation

Washington: By discovering a new signalling pathway of brain cells, researchers in Heidelberg and Stanford have explained how widely used antihypertensive drugs could keep inflammation in multiple sclerosis (MS) in check.

The peptide angiotensin not only raises blood pressure but also activates the immunological messenger substance TGF beta on a previously unknown communication pathway in the brain, found study conducted by Stanford Professor Lawrence Steinman along with Heidelberg’s Dr. Tobias Lanz and Dr. Michael Platten.

Angiotensin II is known as a molecule that regulates blood pressure. Drugs that block the angiotensin receptors, (AT1R blockers) are prescribed to millions of people to lower high blood pressure.

These are immune cells that are involved in autoimmune reactions and chronic-inflammatory diseases such as MS. MS is characterized by multifocal areas of inflammation in the brain and spinal cord that lead to paralysis and other neurological symptoms.

The scientists working with Professor Platten showed in a mouse model that angiotensin II promotes inflammation in the brain and spinal cord.

When the angiotensin receptors, i.e. the sites where angiotensin docks onto cells and can develop its effect, were blocked by the orally administered blood pressure drug Candesartan, the inflammation decreased and the paralysis resolved. “Since AT1R blockers are frequently prescribed for lowering blood pressure and have a proven safety profile, it is an obvious step to test them soon in MS patients. Of course, in research it is important to search for specific drugs with new molecular targets. But in our study, we show that approved medications can also be successfully studied for benefits in other diseases. The potential use of these generic drugs with a proven safety profile would also have a great impact on reducing healthcare costs,” said Platten.

The researchers know that angiotensin transfers its information to the cell via an increase in the messenger substance Transforming Growth Factor beta (TGF beta). Such a “network pathway” between angiotensin and TGF beta was previously unknown in the brain. TGF beta can have completely opposite effects - on the one hand it regulates and alleviates inflammatory reactions, but in other situations it causes inflammation and promotes it.

Which function the factor has depends on the surrounding tissue and the interaction with other messenger substances. With respect to the whole body, TGF beta appears to protect the organism from inflammation and autoimmune diseases. However, paradoxically, blockage of TGF beta production in the brain leads to a reduction of inflammation and thus to an improvement in symptoms.

“AT1R blockers prevent only the peak concentrations of TGF beta in the brain triggered by angiotensin, which are responsible for the inflammatory reaction. The baseline levels of TGF beta are not affected, so that the protective function for the rest of the body is apparently sustained,” explained Platten. Source

Massive Asteroid' Might Crash Into Earth in 2182

"Massive asteroid could hit Earth in 2182"

London: A massive asteroid might crash into Earth in 2182, scientists have warned. The asteroid, called 1999 RQ36, has a one-in-thousand chance of actually hitting the Earth at some point before the year 2200, but is most likely to hit on Sep 24, 2182.

The asteroid was first discovered in the year 1999 and is more than 1,800 feet across. If an asteroid of this size hits the Earth it would cause widespread devastation and possible mass extinction, reports the Daily Mail. Scientists say that any attempt to try and divert the asteroid will have to take place at least 100 years before it is due to hit to have any chance of success.

If the asteroid had not been spotted until after 2080 it would have been impossible to divert it from its target, the scientists warned in a new research paper. While the odds may seem long, they are far shorter than that of the asteroid Apophis, which currently has a one in 250,000 chance of striking the Earth in 2036.

A competition was launched in 2008 by the Planetary Society for designs for a space probe to land on Apophis and monitor its progress. Maria Eugenia Sansaturio and scientists from the Universidad de Valladolid in Spain have used mathematical models to calculate the risk of the asteroid hitting the Earth anytime between now and the year 2200.

The impact from the asteroid that created the famous Chicxulub crater in Mexico would have caused ‘mega-tsunamis’ many thousands of feet high. It is believed that this asteroid led to the extinction of the dinosaurs. Scientists around the world have long been discussing ways of deflecting potentially hazardous asteroids to prevent them from hitting the Earth.

One of the more popular methods is to detonate a nuclear warhead on an approaching asteroid to deflect it from its orbital path. Last month, physicist David Dearborn of the Lawrence Livermore National Lab in the US argued that nuclear weapons could be the best strategy for avoiding an asteroid impact - especially for large asteroids and with little warning time.

Listening to your favourite music' can impair performance

Washington' july: Doing math sums while listening to your favourite songs may not help you focus better - in fact it could cut down your performance in the exam.

A new study shows that listening to music that one likes whilst performing a serial recall task does not help performance any more than listening to music one does not enjoy.It also questions whether the cognitive benefit still the same if we listen to music whilst performing a task, rather than before it.

The results of the study showed that recall ability was approximately the same, and poorest, for the music and changing-state conditions.But it was most accurate when participants performed the task in the quieter, steady state environments.

Thus listening to music, regardless of whether people liked or disliked it, impaired their concurrent performance. Lead researcher Nick Perham explained, “Most people listen to music at the same time as, rather than prior to performing a task.

“To reduce the negative effects of background music when recalling information in order one should either perform the task in quiet or only listen to music prior to performing the task,” he added.

Music Techno' Love One Night Stand

Techno Music' Cinta Satu Malam' Melinda

The world's most Unique identity card

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Getting Started' With FOREX

FOREX trading involves the use of currency from a wide variety of many countries around the world to create a market where billions are traded and exchanged daily. This market is very similar to the stock market where people buy and sell, but this market overall, is
much larger than you can comprehend. Those people involved in FOREX include the Deutsche bank, Citigroup, and other large well known companies such as HSBC, Merrill Lynch, JP Morgan, Goldman Sachs, ABN Amro, etc.

To get yourself involved in the FOREX markets, contact a brokerage firm or your bank, as they are going to be in your best interest. Really, just about anyone can get involved in FOREX, but it takes a lot of time to learn about the many different methods, and what works, or doesn't work and where you should be putting your at this time.

Banks are the single biggest users of the FOREX markets, as they invest in millions of dollars every day, and earn interest. This is just one way banks make millions on the money you place in their banks. Right now, think about a bank you deal with frequently.

Do you happen to know if you can go to your bank, and receive money from another country if you are on a vacation? If you can't, that bank is not involved in the FOREX. If you need to know if your bank is involved in the FOREX, go can ask the bank's manager, or you can take a peek at the financial information data that banks are made to report to the public every four months.

If you are a newbie to FOREX trading, you must realize that it is very important to figure out that there is no single person, entity, or bank that has absolute control over trades that occur over the FOREX market. Many currencies are traded, that originate from all over the world.

The currencies that are frequently in the FOREX markets include the U.S dollar, the Euro, the Japanese Yen, and the British Pound. These are just a few of the many different types of currencies that are traded over FOREX, with many other countries currencies to be considered as well.

The main FOREX markets are located in Tokyo, New York and London, though there are many other smaller FOREX centers found all around the world as well. Source

Robbery in the Lift (video)

Beware of the new mode robbery. Always be vigilant wherever you are.

Backlink' Is Vital To The Growth Of a Website

How to Link Back to Your Site

Backlink is vital to the growth of a website. Without backlinks, a site cannot grow properly. If your site don’t have backlinks, it won’t appear in the search result. One way to get backlinks for your site is to create a huge number of blogs that link back to your site. There are many free blog hosting services that allows you to create free blogs.

There is no restriction as to how many blogs you can host on the free blog hosting site. Examples of free blog hosting site include Blogger.com, Wordpress.com, Typepad.com and LiveJournal.com. Though there is no limit as to the number of blogs you can create, you should not attempt to create too many blogs. If you attempt to create too many blogs, the moderator will pay attention to your IP address.


You can create a few posts for each blog. It is best that you provide unique content for each blog. If you have no time to write the articles, you can use an article spinner to spin unique versions. By posting unique content to the blog, the posts will be indexed in the search engine.

Each post should contain URL to your websites. You should not put the URL plainly such as http://www.abcdomain.com/. Instead, you should create anchor links. Each anchor link should be optimized with the main keyword.

You can use the keyword suggestion tool to find the main keyword. The keyword must be relevant to the products or services which you are selling. You should aim for long tail keywords that are specific to the product. Short tail keyword is too broad so they are not suitable for promoting a product.


If you don’t know how to get links for your site, your site won’t rank well on the search engine. If you couldn’t see result after trying the above method, you should hire a SEO company. The SEO company will build backlinks for your site progressively. When hiring a SEO company, you should ask them about the SEO technique they use to rank a website.

Some SEO company use blackhat SEO methods which can destroy your ranking. There are a number of SEO companies on the internet. To ensure that you pick the right company, you must speak with them on the telephone. If they have an online chat system, you can chat with them.

You should ask them to show you their portfolio. In this way, you will be able to evaluate the result of the previous clients. The SEO company which you choose should offer a reasonable price. It should not be too expensive. It is best that you sign up for SEO company that pay on result. In this way, you won’t spend money before seeing a result.

However, SEO company that accepts monthly payment may be cheaper and more economical. Normally, pay on result SEO company costs a lot of money. Some SEO company require you to make upfront payment. If you don’t know which SEO company to sign up, you can ask your friend to give you recommendation.

Observing forests and trees could offer a rapid and precise way to diagnose heart problems

"Seeing forest and trees could help detect heart problems"

Washington' July: Observing forests and trees could offer a rapid and precise way to diagnose heart problems, revealed a study by Indian researchers. C. Vimal and colleagues at the PSG College of Technology, in Coimbatore, India. Found that a statistical analysis of publicly available heart rate data using three classification tools - Random Forests, Logistic Model Tree and Neural Network - could reveal heart problems

“Heart rate and Heart Rate Variability (HRV) are important measures that reflect the state of the cardiovascular system. HRV analysis has gained prominence in the field of cardiology for detecting cardiac abnormalities,” explained C. Vimal and colleagues at the PSG College of Technology, in Coimbatore, India.

The researchers investigated whether or not it might be possible to more quickly detect heart problems and possible indicators of imminent heart failure more quickly than with current techniques.

“Automated detection and classification of cardiac diseases can aid the physician in speedy diagnosis of cardiac abnormalities. The starting point of any study is usually an Electrocardiogram (ECG), which records the heart’s electrical activity,” explained the team. The ECG is a basic but widely used non-invasive diagnostic tool.

Unfortunately, the ECG suffers from a major drawback, given that the heart’s behaviour can be inconsistent and symptoms of disease may show up at any time.

The heart rate variability signal monitored over a long period is more time-consuming but can be more productive in detecting abnormalities.“The analysis of HRV data yields various features that have proved to be a better aid in classification,” explained the team.Short-term variability in heart rate might be looked at or low and high frequency electrical changes.

Indeed, the low frequency/high frequency ratio has been found to be the most influential HRV determinant of death and could help to identify patients at risk, the team adds.

The team sourced heart data from various heart disease databases on the Physionet website, a site dedicated to medical data of various diseases and their study, and processed the signals using three different approaches: Random Forests, Logistic Model Tree and Multilayer Perceptron Neural Network - to validate the diagnostic conclusions.

The team was able to obtain a classification accuracy of 98.17 percent.

“The validated system can assist physicians in the classification of heart diseases. Future work will be aimed at studying the performance of the system using real-time patient data from hospitals to further validate the observations,” said the researchers.See More

Creating a blog for business' Purposes makes sense from several standpoints

Creating a Blog Makes Good Business Sense

Creating a blog for business purposes makes sense from several standpoints. More and more companies have come to realize that business blogging has essentially become a necessary requirement. A blog platform presents flexibilities and tremendous exposure that many small businesses formerly learned to do without. Now business blogs of all sizes are popping up all over the internet and taking advantage of numerous benefits made available to them.

Here are 5 reasons why using blogging sites as a marketing platform has become so widely accepted and popular online.
Economical

Blogging sites are very economical to create and operate since the platform is generally free and the only cost is that of a hosting service. From a budget standpoint these platforms offer very little or no barriers of entry so money should not be an issue.

Increases Online Profile

Business blogs allow you to maintain a prominent profile online due to their ease of use and the dynamic nature of the constant updating. Unlike the 'traditional' websites these sites are NOT static so the information that appears is generally fresh and current. This tends to capture and retain the attention of viewers online.

Product Visibility

With the ease and flexibility that goes into operating a blog platform, quickly updating information about yourself or products is a snap. With a complete lack of technical skills even a new comer to the internet can easily post images and content This helps to keep readers current thus allowing them to share this information with others as well.

Customer Feedback


One of the best features about business blogging is the ability to interact with customers/readers on an ongoing basis. Not only can you keep people up to date on the latest developments but you can also gather invaluable feedback from them as well! Offline, feedback like this is normally collected by sourcing out these responsibilities to an independent firm and this can be very expensive.

SEO Capabilities

Blogging sites have unbelievable seo capabilities since they are generally updated frequently. What this does is attract search engines more often with every new update thereby usually resulting in a higher ranking and more free traffic.

Creating a blog for the purpose of earning an income has become very popular and accepted online. As business blogging becomes a more accepted means of promoting goods and services on the internet more of these sites are created and launched. Entrepreneurs and companies both large and small are building their own business blogs to take advantage of the expanded exposure they receive online.

For reasons such as this, and the others we have discussed above, using blogging sites in this way has almost become a standard. When you consider the significant benefits a blog platform offers and the cost and ease associated with it, to ignore the use of blogging sites as a viable business tool makes little sense!

Using Tags' to Get More Traffic From Blog Directories

Tags are mostly forgotten by site owners and bloggers in terms of potential. They're small, for one and very often easy to overlook. Furthermore, those who do not realize their use or significance or at least why and how they work may not often appreciate their value. This is unfortunate because tags can help increase the traffic upcoming in to your blog from blog directories. Learn what tags are and how they work so you can maximize their use.

Tags - you're it

A tag, also referred to as a meta tag, is a keyword that is used to label particular information found on a web page. A meta tag uses HTML tags that are hidden from plain sight but clearly 'visible' to web crawlers.

A tag functions mainly for identification of an article, for example, or a title, subheading, site description or image - hence the name 'tag'. They are often used as tools to ping multiple search engines, create a presence for use in social bookmarking and to drive traffic to your site, especially your blog. With tags, it will be easier for your site, article or web page to be found in search engines where they are stood.


Put simply, a tag is a small piece of recognition on your blog that informs a search engine bot or spider what your site is about and how it should be indexed. If you can pick out and design the right combination of tags for your blog, you will be able to manipulate the number and type of traffic that gains your site from blog directories legally.

Using tags on your blog to drive more traffic

Blog directories are repositories of information and news regarding the types of blogs available for a particular topic or subject. As such, they can be very useful origins of highly targeted traffic for your own blog. To maximize the use of blog directories for this purpose, consider doing the following:

Choose your words carefully

Keep in mind that your blog is just one of millions out there vying for attention. Even if you're trying to build a reputation within a relatively smaller niche industry, you will still be competing with at least a dozen others in your market segment. Careful consideration in choosing the specific keywords (or tags) to use with your blog will help you stand out in blog directories.


There are three important tags that you should focus on when designing your blog for traffic increase from blog directories. These are the title tag, the description tag and the keyword/s tag.

The title tag. The title of each blog entry you have should contain the most essential keywords that appear in your write-up or are relevant to your content. This will help optimize your entry and make it easier for search engines to find and index.

Prospective visitors who perform a search using Google, Yahoo! or MSN Search, for example, will be able to reach an optimized blog, since it's more likely to appear in a search engine list. As a result, you drive more traffic to your blog.

The description tag. Although description tags are ignored by some search engines, adding this to your blog can help influence how your blog (or at least its web pages) is described.

The keyword tag. The keyword tag is the word or phrase that you will repeat within the content body or web page in question. Used strategically, these keywords can help increase your blog's results in search engines and bring in more traffic to your site by allowing visitors to easily find you.

Don't be afraid to combine keywords, though. That's how you will be able to create highly targeted key phrases to optimize your blog. Three- to four-word key phrases will do. Multiple word tags are advantageous to single word searches as well. If you use a keyword phrase tag that says 'rock paper scissors', for example, your blog still has the potential to show up in case someone uses only the word 'rock' or 'paper' in his search.

Don't overdo the use of tags

If you don't watch out, tags can be addictive. It could reach a point where you might find yourself using tags that have little relevance to your blog. This usually happens when you try too hard to make sure that your blog or web page appears in more listings.

Although it may seem like a good idea to help increase traffic to your blog particularly as a means to shine in blog directories, overuse of tags can be counter-productive. Try to be careful in choosing only the kind of tags that your blog truly needs. Leaner but highly targeted tags are much more effective than generic ones.

Follow through

A good tag can gain initial interest in your blog and increase traffic coming from blog directories. However, it can only do so much. Now that traffic is beating at your door, you should be able to throw a real party thereafter. Make sure that the content associated with your tag/s is well worth your visitor's click. It should offer specific information for a specific purpose and should include the content that you so readily promised in your links.

3 Tips 'To Get Recurring Traffic To Your Blog Everyday

Having a blog is essential for your business. You can use it to provide reviews on products, to build a relationship with your readers, or even to deliver great article content showcasing your insights and intelligence on a particular topic. All of these reasons can be extremely beneficial when it comes to increasing the revenue of your business.

With a blog, you can become an expert in your niche, and gain much respect and credibility in your community. As your credentials grow, you will receive repeat traffic and an increased fan based due to the fact that people want to receive your latest content.

So it also goes without saying that a blog can dramatically increase your sales and build your subscriber list. You can get found via the search engines organically, and create a relationship with a new prospect automatically as they browse your blog for valuable content.


When you give readers the option to subscribe to your blog via email updates, you give them a reason to come back to your blog. This method of traffic building can only increase your product sales and affiliate income due to the constant and predictable stream of traffic that’s coming to your site everyday.

Also, with alot of subscribers, you’ll start to see an increase in the number of blog comments that are left under each posting. Some comment posters will be professional bloggers themselves, and will include a link back to their favorite post of yours if they found it extremely useful.

This increases the number of one-way backlinks to your blog, and if the linker has a reputable site in the eyes of Google, then your seo rankings can increase. The more of these high-quality one-way backlinks you receive, the higher your search engine rankings, and the more traffic you will receive.


Also, by including a search box on your blog, you can give your readers an easy way to find valuable information on a given topic written only by you. Since you are the obvious expert in their eyes, almost anything that you have to say will be received on an open ear. This kind of reception from an audience is hard to gain, and once you’ve gained it from your readers, you can expect constant repeat visitors to your blog day after day.

Here are some other great ways to get traffic to your blog other than what I have already mentioned:

1) Use the blog and ping technique

Blogging and pinging is simply a method of notifying many blog directories and search engines that you have new and relevant information on your blog. These directories then come and visit your blog, and indexes your pages on their website. It’s a good way to get your blog listed in the search engines relatively quickly, and also great for bringing new traffic to your blog.

There are a ton of blog and ping services out there that can ping the blog directories automatically for you. Here are some of my favorites:

' pingmyblog.com ' pingomatic.com' autopinger.com

2) Add popular news readers buttons to your blog

New reader buttons are ways for readers to add your RSS feed content to their favorite news reader. This way, readers dont have to actually visit your blog to read your content. This makes it easy for them to receive your information to their desktop, email, or even their cell phone. The benefit to you is that you expand your reach to your readers when they’re busy and can’t otherwise visit your blog.

And with something truly relevant and pertinent to your readers, they may click through to your posting and actually visit your blog again - thereby increasing your chances of making a sale or earning some affiliate revenue.

Placing popular news readers buttons on your blog can be as easy as visiting feedburner.com. Once you sign up to this free service that hosts your RSS feeds, you have the option of adding many popular buttons to your blog through their free “chicklet” service. Here’s another great blog traffic technique:
3) Post daily to your blog

If you’re serious about getting traffic to your blog, then you’re going to have to make at least one post to your blog everyday. The reason for this is that search engines and blog services love updated content. And if you’re listed in the search engines, everytime you update your content, the search engine spiders will come and index your new pages thereby increasing the chances of you receiving new visitors and subscribers to your blog.

But don’t over do this technique. Too many blog posts in one day can actually hurt your search engine rankings and do more harm to your hard work and efforts than good. So if you’re going to post everyday to your blog, aim for a goal of 1-3 posts per day. 10 or more posts per day from a search engine’s perspective may make them think that you’re trying to spam or manipulate them. And it’s best to always avoid this view.

Keep these great tips in mind when getting traffic to your blog.

Should You Must Be Using Web Templates for Your Site?

Whether you are a new or veteran web master, using a web page template as the basis for your website may, at first, seem very attractive. After all, here's an opportunity to cut your development time and have an attractive page designed by a professional.

For those of us that are "graphically challenged" using a web page template offers a great looking alternative to what we might otherwise produce ourselves.

However, there are some serious pitfalls that you must beware of if you choose to use a web page template. By making yourself aware of these important points you can avoid a disastrous experience for both you and your visitors.

One of the biggest mistakes I see when using a web template is made mostly by new web masters. Many web designers pick the first good looking template that catches their eye with little consideration to what it takes to actually use the template.

Many first-time template purchasers assume that all templates are easy to edit and require little work or special tools on their part. Take the designer that purchases a template with a flash introduction and navigation controls.

Without the proper software these controls may be impossible to edit, leaving the webmaster with a near worthless template. Some templates may be more than simple HTML and therefore difficult for the first-time webmaster to edit.

Be certain to choose a template that suits the tools you use to edit your web site. As in the flash example above, a web site designed heavily with Cascading Style Sheets may prove confusing and a real challenge to someone without CSS experience or a web editor that does not properly support these features.

Many templates are designed with a specific web editor in mind. The original creator may have used Dreamweaver or Front Page and may have used technology specific to that editor. Front Page extensions are a perfect example. Not only must you have Front Page to properly work with the template, but your web host must also support them.

Most web template designers use Photoshop to create their graphics. Therefore, if you want to edit the template's graphics you will need a basic understanding and own a copy of Photoshop. In addition to the technical aspects of using web templates, there are other issues that you will want to consider before laying down your hard-earned cash for one. Templates usually cost under $100 each.

In order to sell them for such a low price each template is sold to as many customers as will purchase it. If you look at any good template reseller you will notice a price for "exclusive" rights to a template. Exclusive rights means that the template will not be sold to anyone else.

What does this mean for you? It means that if you purchase a template and use it "as is" your site will not have a unique look to it. Is this a real issue? That depends on your site, your goals, and your pocketbook.

In many cases templates can serve as the basis for an entirely different looking site. By simply changing the color scheme and graphics you can give your template a look that is unique enough to suit your needs.

Using a web page template can be a tremendous shortcut in developing a new site. It can also serve as a way to present yourself professionally without spending a fortune on graphic development.

However, you should take care to choose your template carefully based on your own skill level and the software you may need to alter it to your needs.

Web masters' it has become crucial to understand and analyze web traffic'

For all online business' and web masters, it has become crucial to understand and analyze web traffic. Their survival might depend on this! With thousands of sites mushrooming everyday, it is a hard fight out there.

The only way one can maintain an edge over others is through proper and expert analysis of where the customers come from, what they want and what the competitors are doing. So what really is web traffic analysis? It is the processing of statistical data to understand search engine ranking, the number of visitors and page popularity.

Web traffic is determined by search engine ranking. By this I mean the position of your site when a customer searches for the keywords. If it is in the top 10, you are likely to get a lot more visitors then if it is in the top 50.

Customers usually do not dig down into results and only go up to top 20. So it is important that the site is positioned there. So do some research on search engine optimization and get your site to the top! Many software, services and courses exist to help you on your way.

Right then. Got your site in a good position? Now it is time to have a look at the traffic flowing in. This can be the most pleasurable moments as you watch visitors stream in. The data is often stored by web servers as raw log files. These can be analyzed by software that can range from free to very expensive ones.

Use software like Awe Stats to analyze data and form conclusions through comparison sheets and charts. Awe stats is an excellent software package freely available for web site owners.

If you however do not have the technical knowledge to do this and your web host does not provide it, then there are many services who will do it for you for a monthly or yearly fee.

Transforming visitors into paying customers is an art by it self. By understanding the pages they visit and analyzing the most popular ones, a judgement can be made as to what the visitors require to become paying customers. Let us take an example.

You have a clothing store. However there is a fashion section on the site offering free tips. If you see that a lot of visitors prefer this section, then you can customize your clothing store to offer clothes in harmony to the tips.

Getting the numbers is not all! You need to interpret and make conclusions that will help you market your services or company's products.

As the Internet grows, Web traffic analysis increases in importance. Any one deciding to go online needs to understand this and make good use of statistical data to bring in visitors driving in cash and happiness.

Using Manual Traffic Exchanges

While there are a lot of ways to bring additional traffic to your website, manual traffic exchanges are one great choice. This is a great way to bring additional traffic to your site, and as we all know, more traffic means more sales or advertising revenues. If you have previously done this by hand, requesting links from individuals or businesses, you can save yourself time with manual traffic exchanges.

How does a manual traffic exchange work? It is really quite simple. You visit sites on the traffic exchange and in return, you get visitors to your site. Many manual traffic exchanges are also great communities with forums, games and more to make this not only an effective way to bring visitors to your site, but also to have fun while you are improving your own websites. More traffic to your site will help improve your site revenue or community.

Signing up for manual traffic exchanges is easy and there are many manual traffic exchange options. Do choose a manual traffic exchange with many participating sites to allow your sites the most benefit from your efforts. Many allow you to register multiple sites, making this an easy way to publicize your network of sites. Sign up is very similar to other websites, so you will have no difficulty at all beginning your work in a manual traffic exchange. Carefully read through FAQs and terms of use to be sure that you are comfortable with the manual traffic exchange you have chosen.

Some manual traffic exchange sites allow you to exchange a variety of types of links. There are text exchanges, graphic ads and even banners. With this great array of advertising options, nearly anyone can benefit from using a manual traffic exchange. Most manual traffic exchanges are free, or quite inexpensive, so they can also be good during that stage of web site development when you may well have more time than money.

Web promotion is often most successful when you use a multi tiered strategy. Search engine optimization, back linking, and manual traffic exchanges can all work together to make your site a success. This is true regardless of the type of site you own. More visitors to your site will mean more sales in your store, more clicks for your ads, or more people in your community or learning from information offered. Whatever kind of site you own, participating in a manual traffic exchange is a good way to bring additional targeted traffic to your site.
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How hackers can snoop on 'private web sessions' too ?

London: Experts have identified how their web browser’s ‘private mode’ setting is also vulnerable to hackers.Most web browsers offer a private mode, intended to leave no trace of surfing history on the computer.

But Collin Jackson at Carnegie Mellon University in Pittsburgh, Pennsylvania, and colleagues, have found ways to detect which sites were visited with the mode enabled.

Even if private browsing is enabled, details relating to the key remain stored on the computer’s hard drive, allowing a hacker to establish that a particular site had been visited. A hacker could “guess what sites you’ve been to based on traces left behind,” New Scientist quoted Jackson as saying.

These attacks on privacy “do not require a great deal of technical sophistication and could easily be built into forensics tools”, he added. However, Rik Ferguson - a UK-based security researcher at Trend Micro of Tokyo, Japan - says that any attacker with the knowledge to exploit the weaknesses would probably look to other attacks first, which may yield more detailed information.

“If someone is capable of tracking your browsing habits in this way, then they are probably also tech-savvy enough to know about commercial spyware which could much more effectively track your computer use,” says Ferguson.

Lindsay Lohan’s' Makes Friends In Jail

London: Lindsay Lohan’s lawyer has revealed the troubled actress has made friends with other inmates in prison. The 24-year-old actress, who started her sentence at the Century Regional Detention Facility in Lynwood, California, July 20, has gotten close to some other inmates after settling in, reports femalefirst.co.uk.“She is doing fine. She has made some friends,” said her lawyer Shawn Chapman Holley.

Lindsay is expected to serve less than 14 days of the 90-day sentence she was given for breaching the terms of probation set for her in 2007 for a driving under the influence (DUI) conviction. While Holley could not confirm an exact release date, she explained: “I would like to ensure that she has received all the time credits to which she is entitled (from her previous time in custody). I am hopeful that her sentence will be reduced once those credits are properly factored in.”

It was revealed last week the actress was cheered by other inmates shouting “we love you Lindsay” as she arrived at the prison. Prisoner Tiffany Hawes, who was being released from the centre at the time of the actress’ arrival, said: “Lindsay was crying when she came in. She was handcuffed but seemed calm. We all started saying, ‘God bless you Lindsay,’ and saying, ‘Hi’ to her and then she smiled at us.”Source

Google sitemaps' to your website can be very beneficial

"Using a Site Map Builder' When Adding Google Sitemaps to Websites"

Using a site map builder to add Google sitemaps to your website can be very beneficial. With Google sitemaps, you can inform search engines when you have new or updated content. This process allows search engines to more intelligently crawl your site, significantly reducing the amount of time it normally takes to index your pages. A site map builder is especially beneficial for any site with pages that are only accessible through a search.

The best part about sitemap protocol is that once it is in place, the submission process will be fully automated, giving you more time to concentrate on other aspects of your website. Smart webmasters love Google sitemaps because they can increase traffic without having to do a great deal of work.

Getting Started

If you are interested in adding Google sitemaps to your website, the first thing you will want to do is study the free tutorials that are available on the Google website. These tutorials can walk you through the entire process and answer almost any question you might have.

Your next step will be installing a Google sitemap generator. There are many different site map builder programs out there that will help you generate the sitemap. Some builders can also help you create an rss feed, an html sitemap, and other url submission lists.

Creating Google Site Maps

There are several things you will want to keep in mind when creating Google sitemaps. A sitemap must begin with an opening urlset tag and end with a closing urlset tag. It must also include a url entry for each url and a loc child entry for each url parent tag.

Another important rule to note is that sitemaps should be no larger than 10MB when uncompressed. They should also contain fewer than 50,000 urls. Anything more, and you will need to create multiple sitemap files.

If all of this sounds confusing to you, a site map builder will come in very handy. This program can take care of the trickier, and more time consuming portions of creating sitemaps.

Placing and Submitting Sitemaps

The best spot to put your sitemap is at the root directory of your html server. Once your sitemap is in place, you can validate the xml structure with one of the many free online sitemap validation programs. Validating now can save you from submission errors and a huge headache later on.

The final step is to submit your sitemap. To do this, you will need to sign up for a free Google account or sign in on your existing account if you already have one. Only first time submissions require the access of a Google account; resubmits have many other options.

Once your Google sitemaps have been accepted, you will notice your pages being indexed much faster. You may also see an increase in traffic. If you want to keep check on stats, you can request daily crawler reports. You may also be able to utilize follow up measures through your site map builder.

Yoga and Meditation' The Power of Our Mind And Body

What is Yoga and Meditation? For many people working on an exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga and Meditation.

If you are like me then you may be thinking like I did when I first heard about Yoga and wondering how you are going to bend over backwards or end up looking like a pretzel with a head attached to it.

It wasn’t until I tried a very basic routine that I discovered how great Yoga makes me feel. The stretching is a bit difficult at first but you feel so relaxed at the end of a session that you end up wanting to continue learning and remaining consistent with your workouts.

Yoga comes from the East and it is a name for a group of stretching and breathing exercises that can have a tremendous positive effect on your mind and body. You do not need any special equipment except for a mat or a place to work where you will not slip as you move along the exercises.

I highly recommend investing a small amount of money for Yoga blocks because the will help you when you have to stretch. A good Yoga kit should not cost you more than twenty dollars and it will include a mat, 2 blocks and a stretching band.

There are many ways that you can learn how to practice. If you enjoy working out in your home then you can buy a book or you can use a DVD to learn how to perform Yoga. You will be able to mimic the moves as well as understand the proper breathing techniques by listening to the instructor.

It is very helpful to watch it a few times before you begin to make sure that you are comfortable before attempting the moves because once you begin, you will take your cues from the audio instruction and not the visual since you will be looking up, down or away from the screen. (This took me a few tapes to figure out.)

Also, if you belong to a health club, many of them offer Yoga classes and this will help you learn because you will be able to see firsthand what you are supposed to be doing and if the class is small enough, the instructor may be able to correct your posture when you are not getting it right.

There are plenty of independent Yoga instructors in most areas but it can be a bit pricey at 10-20 dollars per lesson or about $100 per month for an unlimited membership.As you progress through your diet and exercise plan, I want you to seriously consider giving Yoga a try. Yoga has been practiced for thousands of years and will continue to be used by people for their health and harmony.

Five Tips' To Massive Muscles

If you're looking for serious muscle growth then you will need to follow some universal muscle building rules. Muscle growth will only occur when certain elements are in place and triggered correctly.

There are many things you can do to improve your muscle building results like change your routine, change your sets and reps and change your diet for the better. Making these changes will change your results. Here are 5 secrets for massive muscles that you can use or consider.

1. You must lift heavy weights

How often have you heard that one? Heavy weights, how heavy is heavy? The weights must be heavy enough that by the time you get to 6 reps you are struggling to reach 8 to 12 reps. You should not be able to do 15 reps.

The ideal rep range for muscle growth is 8 to 12 reps but in order to induce muscle growth you should struggle on the sixth rep while pushing for 8 to 12. You should always have someone on standby when you are pushing heavy weights.

2. Keep your workouts under 1 hour

Train with high intensity but never go over the hour. It is a waste of time and recovery energy when you go over the hour. 45 minutes is even better. The idea is to induce muscle growth by warming up the muscle area sufficiently then hitting the muscle groups hard (2 muscle groups per session is good) and then get out before the hour.

3. Do fewer sets and fewer body parts

There is absolutely no reason to do six sets of this exercise and six sets of that exercise. You can but you will get little or no results for it, especially if you're trying to lift heavy weights and train intensely. It cannot be done successfully.

2 to 3 sets per body part is more than enough to induce muscle growth, not counting your warm up sets. 2 body parts per session is all you should be concentrating on at time, some people only train 1 body part a session with great results.

4. Eat 8 meals a day

It's easier than you think. You can eat 4 solid decent meals along with 3 or 4 protein shakes. There's breakfast lunch dinner and snack and there's also the pre and post training meals or shakes, and you can fit in a protein shake last thing at night just before bed. You need those calories and protein to ensure sufficient energy for recover and muscle growth.

5. Supplements

Some might say you don't need supplements to build muscle but I say you do need some, but not most of the "supplements" that are available. After training with heavy weights under high intensity your body's entire mechanisms are completely drained, not just your muscles.

You need more calories and protein than the regular person in order to recover from it and grow new muscle. You need whey protein and casein, you need a multi vitamin/mineral, Vitamin C Vitamin E, Zinc, and creatine is a great idea for its muscle building and health benefits.

Note: You should check with you GP or Health Practitioner before starting or changing an exercise program and before taking any new supplementation.

So there it is, another 5 muscle building “top secrets” that you can consider. Muscle building does take commitment, time and discipline, even if you are doing things completely wrong.

If you’re not gaining muscle then you know you are doing something wrong, just remember to lift heavy weights (safely) Get out before the hour, Do less sets and less body parts, Eat plenty of nutritious food, and take some supplements.